What Makes Virat Kohli Fit? Training, Diet Plan, Nutrition

Virat Kohli, who's known for his physical prowess, and cricketing genius, can credit being fit to his dedication to adhere to a strict dietary regime that broadcaster Jatin Sapru shared recently as part of an anecdote. During one of the IPL seasons, Virat made sure that he regularly consumed  well-steamed vegetables, and baked chicken, Sapru said.

During an episode of The Ranveer Show, Jatin Sapru recalled how Virat Kohli strictly adhered to a diet without deviation. Kohli's approach was disciplined and focused; he prioritised nutritional value over taste preferences. According to Sapru, Kohli mentioned that he eats based on his body's specific nutritional requirements, emphasising his commitment to maintaining peak physical condition.

Fitness inspiration by Virat Kohli

Virat Kohli’s fitness regimen is inclusive of high-intensity workouts (HIW's), including strength training, cardio, and agility exercises. These workouts are designed to enhance his strength, endurance, and flexibility, which are essential for maintaining top performance in cricket.

Consistent training

Discipline is at the heart of Kohli's fitness strategy. He follows a consistent training schedule throughout the year, ensuring he prioritizes workouts even during breaks. This dedication helps him sustain high fitness levels regardless of the cricket season.

Tailored diet plan

Kohli’s diet is meticulously planned to support his rigorous training and match demands. His meals are strategically timed to maximize energy levels and aid in recovery, reflecting his focused approach to maintaining peak physical health.

Mindful nutrition

Kohli places a strong emphasis on mindful nutrition, choosing food quality over quantity. His diet is rich in nutrient-dense foods such as fruits, vegetables, and lean proteins, which promote overall well-being and support his intense physical regimen.