Onam 2025: Significance Of Sadya And Traditional Food Items Prepared

Onam, the harvest festival of Kerala, is celebrated with joy and togetherness for over a week. This year, the festival celebration begins on August 25 and end on September 5. One of its most iconic traditions is the Onam Sadya, a grand vegetarian feast served on a banana leaf. The Sadya is not just about food. It represents prosperity, unity and the spirit of sharing.

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What is the significance of Onam Sadya?

It is believed to welcome King Mahabali, whose annual visit marks the festival. The lavish spread symbolises abundance and gratitude for a good harvest. Each dish in the Sadya reflects the rich culinary heritage of Kerala and emphasises balance, with six essential tastes- sweet, sour, salty, bitter, pungent and astringent. It ensures harmony in every meal. The communal act of eating together on banana leaves fosters equality and togetherness.

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Food items that are mandatorily prepared for Onam Sadya

A traditional Sadya can include over 20–25 dishes, though simpler versions may have fewer.

Rice: The base of the meal.

Sambar: Lentil and tamarind-based curry with vegetables.

Parippu (dal curry): Served with ghee for the first course.

Avial: Mixed vegetables in coconut and yogurt.

Thoran: Stir-fried vegetables with grated coconut.

Olan: Ash gourd and cowpeas in coconut milk.

Kalan: Yam and raw banana in yogurt gravy.

Pulissery: A tangy curd-based curry.

Inji curry: A sweet and spicy ginger chutney.

Pickles and pappadam: To enhance flavor and texture.

Payasam (dessert): A sweet pudding made with rice, lentils, or vermicelli, often cooked in jaggery and coconut milk.