Published 21:56 IST, May 26th 2024
Pilates For Fitness: Top Reformer Exercises For A Toned Physique - Setup & Execution
While traditional Pilates can be done without major equipment, the use of a reformer machine enhances the workout and results.
Reformer pilates | Image:
Freepik
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21:56 IST, May 26th 2024