Published 21:56 IST, May 26th 2024

Pilates For Fitness: Top Reformer Exercises For A Toned Physique - Setup & Execution

While traditional Pilates can be done without major equipment, the use of a reformer machine enhances the workout and results.

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Reformer pilates
Reformer pilates | Image: Freepik
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21:56 IST, May 26th 2024