Calories 101: Here's how many calories you should eat throughout the day

A calorie is a unit of energy widely used in nutrition. To maintain your body weight, the energy that comes in must equal out. If you eat fewer calories than you burn, you’ll lose weight. However, if you consume more calories than you burn, your body will store it. Every person’s daily calorie intake is different. This is due to their daily physical activities to body functions. Younger people require more calories than older ones because their metabolism slows down as they age.

Also read: Healthy Diet: Benefits Of Protein And Fiber In Your Diet

Calories and exercises

If you want to lose weight, you have to make sure that the calories you’re cutting off do not affect your intake of nutrients throughout the day. Calorie restriction may also become dangerous. So, the key here is that you maintain your calorie intake for necessary nutrients but partake in an exercise routine to burn it off. It is important to know your daily required calorie intake and how the calories in your favourite foods add up.

Also read: Vegan: Five High-protein Food Items Easily Available In The Market

How many calories should you consume?

Don’t be stressed over how many calories you should consume. It is fine if you do not keep track of the numbers just as long as you eat moderately right and indulge in some form of physical activity. If you really want to tune your body, though, then you might have to consider the number of calories you need to consume and the amount you need to burn off. You can work and hit your goal. That way, you will have the type of physical appearance tailored according to your likes. 

If you are concerned about good calories and bad calories, you need to understand that you need to cut down on fried foods (as they are high in trans fat, which is an extremely difficult kind of fat for your body to break down). Healthy foods provide a more sustained release of energy. You can always make good choices for your health. Commit yourself to eating healthier and indulge in moderate activity throughout the day to stay healthy.