Published 11:47 IST, January 21st 2024
Including a mix of these dry fruits in your pre and post-workout diet can contribute to sustained energy levels, aid in muscle recovery, and support fitness.
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Fuelling your body with the right nutrients before and after a workout is crucial for optimal performance and recovery. Incorporating dry fruits into your pre and post-workout diet provides a convenient and nutrient-dense solution. Here are some dry fruits that should be on your fitness menu:
Pre-Workout Dry Fruits
Dates
Dates are a natural energy booster, rich in natural sugars like glucose, fructose, and sucrose. They provide a quick source of carbohydrates, aiding in a sustained release of energy during your workout.
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Dried figs (anjeer)
Dried figs are packed with fibre, which aids in digestion and helps regulate blood sugar levels. Their natural sweetness makes them a tasty and nutritious pre-workout snack.
Apricots
Apricots are a good source of vitamin A and provide a quick energy boost. They also contain fiber, aiding in digestion, and are rich in antioxidants, which help combat oxidative stress during exercise.
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Raisins
Raisins are a concentrated source of natural sugars, particularly glucose and fructose, providing a quick energy spike. They also contain iron, which is essential for transporting oxygen to muscles.
Post-Workout Dry Fruits
Almonds
Almonds are rich in protein, healthy fats, and vitamin E. Consuming almonds post-workout supports muscle recovery and provides essential nutrients for overall health.
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Walnuts
Walnuts are an excellent source of omega-3 fatty acids, which have anti-inflammatory properties. Including walnuts in your post-workout diet can aid in reducing inflammation and promoting joint health.
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Cashews
Cashew nuts offer a balance of carbohydrates, protein, and healthy fats. They also provide magnesium, which plays a crucial role in muscle function and recovery.
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Pistachios
Pistachios are rich in protein, fibre, and healthy fats. They provide sustained energy and contribute to muscle repair and recovery after a workout.
Dried cranberries
Dried cranberries contain antioxidants and natural sugars, offering a sweet and tangy addition to your post-workout snack. They also provide vitamins C and E, supporting the immune system.
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11:47 IST, January 21st 2024