Black coffee, green tea: 10 proven ways to burn calories and boost metabolism

Boosting metabolism is a common goal for those on a weight loss journey, but it's essential to understand that several factors influence how quickly your body burns calories. While genetics, age, and gender play a role, there are ways to enhance your metabolism and support your health. In this article with reference to WebMD, we explore ten strategies to give your metabolism a much-needed boost.

2 things you need to know

• Hydration aids metabolism, so drink plenty of water daily.
• Strength training builds muscle, revving up the calorie burn.

Build Muscle

Muscle is a metabolic powerhouse. Each pound of muscle consumes approximately 6 calories daily while at rest, compared to just 2 calories for a pound of fat. Engaging in strength training exercises not only builds muscle but also increases your resting metabolic rate, helping you burn more calories throughout the day.

Step Up Your Workout

High-intensity aerobic exercises can elevate your metabolism long after your workout session ends. Consider adding more vigorous activities to your routine, such as high-intensity interval training (HIIT), to maximise post-exercise calorie burn.

(High-intensity aerobic exercises can elevate your metabolism | Image: Shutterstock)

Fuel Up With Water

Dehydration can lead to a slowdown in metabolism. To maintain proper hydration levels, aim to drink at least eight glasses of water or other unsweetened beverages daily. Additionally, opt for water-rich snacks like fresh fruits and vegetables to stay hydrated while supporting your metabolism.

Should You Try Energy Drinks?

While energy drinks can temporarily increase metabolism due to their caffeine content, they may come with unwanted side effects like high blood pressure and anxiety. Consult a healthcare professional before incorporating these drinks into your routine, especially if you have underlying health concerns.

Snack Smart

Consuming smaller, more frequent meals and snacks can keep your metabolism active throughout the day. This approach helps prevent energy dips and overeating during main meals, ultimately supporting your weight loss goals.

Spice Up Your Meals

Spicy foods contain natural compounds that can temporarily boost metabolism. Adding spices like chilli pepper to your meals may provide a short-term metabolic kick.

Power Up With Protein

Protein-rich foods require more energy to digest than fats or carbohydrates, making them a valuable addition to your diet. Include lean protein sources such as fish, lean meats, tofu, nuts, and beans to enhance your metabolism.

Sip Some Black Coffee

Moderate coffee consumption can temporarily increase metabolic rate and improve alertness. Enjoy a cup of black coffee to gain these benefits without excessive calories.

Recharge With Green Tea

Green tea and oolong tea contain caffeine and catechins, which can elevate metabolism for a few hours. Drinking these teas may enhance calorie burning during moderately intense exercise.

Avoid Crash Diets

Crash diets, characterised by severely restricted calorie intake, can harm your metabolism by causing muscle loss and nutrient deficiencies. Instead of pursuing rapid weight loss, focus on balanced, sustainable eating habits.

Incorporating these strategies into your lifestyle can help you boost your metabolism naturally and support your overall health and fitness goals. Remember that maintaining a healthy lifestyle is a long-term commitment that goes beyond just quick fixes.