Covid JN.1 variant: Immunity boosting tips to combat the virus

The new variant of the disease, Covid JN.1, is spreading fast and hundreds of people are being affected by this sub-lineage of the Omicron strain. Amidst all these rising concerns, boosting your body’s immunity to combat the disease should be our first priority. Here are some easy and effective ways to do that.

Balanced diet

Consume a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, and antioxidants that support overall health.

Vitamin C-rich foods

Add foods high in vitamin c, such as citrus fruits, strawberries, bell peppers, and broccoli. Vitamin C is known for its immune-boosting properties and plays a role in supporting the body's defense against infections.

Zinc sources

Include zinc-rich foods like nuts, seeds, legumes, and whole grains in your diet. Zinc is vital for immune function and can help regulate the immune response.

Probiotics

Probiotics, found in yoghurt, kefir, sauerkraut, and other fermented foods, support gut health. A healthy gut microbiome is linked to a strong immune system.

Adequate hydration

Stay well-hydrated by drinking plenty of water throughout the day. Hydration is essential for overall health and supports various bodily functions, including the immune system.

Adequate sleep

Prioritise quality sleep to allow your body to rest and rejuvenate. Lack of sleep can weaken the immune system, making you more susceptible to infections.

Regular exercise

Engage in regular physical activity to promote overall health and strengthen the immune system. Exercise improves circulation, reduces inflammation, and supports the healthy functioning of immune cells.

Limit sugar, alcohol and processed foods

Reduce the intake of added sugars and processed foods. A diet high in sugar can suppress immune function, making it important to focus on whole, nutrient-dense foods. Limit alcohol intake, as excessive alcohol can impair the immune system. If you choose to drink, do so in moderation.

Good hygiene practices

Follow good hygiene practices, including regular handwashing with soap and water, using hand sanitizer, and practising respiratory hygiene. Use a mask to cover your face and nose when travelling to a crowded place. These habits can help prevent the spread of infections.