During pregnancy, women have to take extra care of their health. Pregnancy places plenty of restrictions on their diet and various other physical activities. Irrespective of the risk factor, certain food items are a strict no-no during pregnancy. Listed below are six pregnancy food recommendations that can be incorporated in your diet.
What can be healthier than organic fruit and vegetables? During pregnancy, these food items provide us with nutrients and vitamins essential for our body. They are a rich source of Fibre, Potassium, Folic Acid, and Vitamin C. Broccoli, Brussel sprouts, avocado, apricot, banana, leafy vegetables, tomatoes, peppers and citrus fruits are recommended.
Amino acids make up the protein that is the foundation of our body cells. Meat is the primary source for protein consumption, and most people eat more than the required amount. If you abstain from eating meat, most experts suggest milk, eggs, beans and soy products. Low protein levels can result in weight loss, muscle pain and infections.
Milk products are an excellent source of calcium during pregnancy. Furthermore, dairy products also help increase vitamin D, protein and phosphorous. All these nutrients are vital for a baby's developing bones, muscles, teeth, heart, and nerves.
Carbohydrate-rich foods are a source of high energy and should be a part of your diet during pregnancy. Bread, pasta, rice, breakfast cereal, potatoes, noodles and yam are some options. Carbohydrates break down into simple sugars, like glucose, which pass through the placenta easily and provide energy to your baby. In a day, a third of your food intake should consist of starchy carbohydrates.