Advertisement

Updated November 4th, 2019 at 22:23 IST

Vegan diet: Advantages and disadvantages of switching to veganism

A vegan diet is a lifestyle derived from the philosophy that aims to avoid all forms of exploitation of animals. Here are the pros and cons of veganism. Read on

Reported by: Nikhil Pandey
vegan
| Image:self
Advertisement

Vegan diet refers to only plant-based food items like leafy vegetables, millets, nuts, and fruits. Veganism denounces the consumption of animal-based food items like meat, eggs, fish, milk and dairy products. Reportedly, the movement was started back in 1944 in the Indian sub-continent and eastern Medditerrain society. Initially, Veganism was limited to a certain sect of the society, but with passing time the movement has gained momentum. 

Veganism is now much more mainstream and popular due to the involvement of popular faces like Beyonce and Jay Z, among others. According to a 2015 study conducted by a non-profit organisation, about 1 million Americans are now vegan. While the number of vegans is increasing by the day, here are a few advantages and disadvantages of switching to veganism. 

Also Read | Hollywood Celebrities Who Chose To Go Vegan, Bidding Farewell To Meat

Advantages of switching to veganism 

1. The vegan diet is rich in fibre, which helps in digestion and increases the metabolic rate. 
2. A vegan diet consists of food items that contain no bad cholesterol, which helps in keeping your cholesterol levels in control.  
3. A high-fibre diet helps in controlling blood sugar levels, which in turn keeps one's diabetes in control. 
4. A planned vegan diet helps in protecting one from chronic heart and liver-related diseases. 
5. Other than the bodily benefits, veganism has enormous social benefits like promoting sustainable agriculture, reducing the carbon footprint, and preventing inhumane activities against livestock. 

Also Read | All Facts You Need To Know About World Vegan Day Celebration

Also Read | World Food Day: Five International Sports Stars Who've Turned Vegan

Disadvantages of switching to veganism

1. A vegan diet lacks nutrients found primarily in animal products like Vitamin B12, Calcium, Vitamin D, and Omega 3 fatty acids. 
2. A vegan diet might provide a handful of protein through its restrained diet. 
3. Due to following a typical eating pattern, one's body gets accustomed to it and may become intolerant towards other food items. 

Also Read | Vegan Diet: The Health Advantages Of Following A Plant-based Diet

Also Read | Vegan Diet: The Health Advantages Of Following A Plant-based Diet

Disclaimer: The above is a collection of expert opinions on the topic of veganism. For an accurate analysis, please consult your dietician for more insights and to arrive at a personalised diet chart.

Advertisement

Published November 4th, 2019 at 16:18 IST

Your Voice. Now Direct.

Send us your views, we’ll publish them. This section is moderated.

Advertisement
Advertisement

Trending Quicks

Lok Sabha Polls: Nakul Nath Declares Assets Worth Rs 700 Crore
a few seconds ago
BCAS started the continuous exercise of monitoring the time of arrival of baggage at belts of six major airports in January 2024.
a few seconds ago
Government Approves Major Bureaucratic Rejig with Key Appointments | LIVE
2 minutes ago
CM Punk and Vince McMahon
8 minutes ago
File Photo of PM Narendra Modi
13 minutes ago
Bribery
18 minutes ago
Kashmiri Lakes
21 minutes ago
Bollywood actor Govinda
25 minutes ago
Advertisement
Advertisement
Advertisement
Whatsapp logo