Updated October 18th, 2019 at 15:30 IST

Trust issues: Tips for resolving trust issues in a relationship

Trust issues are a very common problem of a relationship but resolving them is necessary. Here are some tips to resolve trust issues with your partner.

Reported by: Aditi Sharma
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Trust is a significant part of a relationship. Even before love, partners expect each other to trust them. A relationship can be ruined with certain misunderstanding if there are trust issues. Trust is the confidence you place in your partner, and it doesn’t build in one day. To build trust in someone requires efforts and small actions over time. However, there are many relationships that get ruined because of trust issues. Trust issues can instigate fear and judgment that later turn into doubts and suspicion.

Signs of trust issues in a relationship

  • If one of the partners believes that the other is dishonest.
  • You have no knowledge about what your partner does when you aren’t around
  • You are not too familiar with your partner’s friends
  • When you feel insecure about your partner’s friendship with people you aren’t familiar with.
  • If your previous partner has betrayed your trust.

Tips to fix trust issues in a relationship

Communication is the best solution

One of the essential factors that create insecurities in a relationship is the lack of communication. If your partner questions you, answer honestly. Don’t lie about the happenings of your life. The key to resolving trust issues is opening up about problems that you are facing or doubts that want to sort about. Often the partners try to keep it to themselves to avoid fights. However, that leads to insecurities which often leads to fights eventually.

How was your day?

It is important to talk about your daily lives. Sit down, talk about what happened during the day and the people you met. If anything happened, then it’s better to let your partner know about it. Sharing things makes the partner realise that you value him/her enough to tell everything that is happening in your life. It is always a good idea to ask ‘How was your day?’

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Express Care

Pamper your partner, give them the reassurance of being a permanent one in their life. Take them out for dinner, develop a sense of responsibility towards them. This will help the other one to build up trust and thus resolve trust issues.

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Analyze things from their point of view

Be rational and be in their shoes before judging them or losing your temper. Resolving trust issues is a gradual process and takes time. Give things time and put effort into building a healthy relationship based on trust and commitment. It is always good to wait and learn from mistakes. The efforts you put in should yield a positive result. 

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Introduce them to your friends

It is good to introduce them to your inner circle of friends and let them feel like they matter. This helps them to feel secure and realise that you don’t hesitate to accept them in public. This will ease their insecurities regarding your friends they mistrusted you with.

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Published October 18th, 2019 at 12:49 IST