What is a migraine? Avoid these foods that can trigger the attack

A migraine is a headache that can cause severe pain, usually on one side of the head. The headache is accompanied by nausea, vomiting, and extreme sensitivity to light and sound. The pain can last for hours to days, interfering with daily activities. According to the Association of Migraine Disorders, fewer than 30 per cent of people with migraine have their symptoms triggered by food. It must trigger your migraine-related symptoms within 24 hours of the time it's consumed. So, here is a list of foods that you must avoid to prevent migraine attacks.

Warning symptoms of migraine

Migraines can progress through four stages: prodrome, aura, attack and post-drome. Not everyone who has migraines goes through all stages. The warning symptom of migraine is known as aura which occurs before or with the headache. It includes visual disturbances, such as flashes of light or blind spots, tingling on one side of the face or in an arm or leg and difficulty speaking.

Foods That Trigger Migraine Attack

Caffeine:  Found in tea and coffee, can trigger migraines due to its diuretic effect, which increases dehydration.is one of the most common triggers of migraine attacks. Dehydration is one of the most common triggers of migraine attacks.

Alcohol: According to WebMD, a chemical called ethanol is alcohol's main ingredient. Once it gets into your system, it is converted into a chemical that triggers migraine. Ethanol is also a natural diuretic.

Chocolate: According to the American Migraine Foundation, chocolate is the second most common triggering food for migraine. Chocolates contain good amounts of caffeine beta-phenylethylamine, which can trigger migraine in some people.

Fermented Foods: It contains tyramine which can trigger migraine attacks in those who are sensitive. Pickles, kimchi, kombucha, and pickled okra are some examples of fermented foods that you should avoid for migraine.

Frozen Foods: Consuming too much frozen foods such as ice cream can trigger migraine attacks. It can also trigger when eating frozen foods too quickly, after exercising or when overheating, and has the potential to cause headaches that can turn into migraine headaches.