Longan fruit benefits: Promotes heart health, controls BP and more

Longan fruit, often referred to as dragon's eye, might seem like a mysterious and exotic delight, but its health benefits are no secret. This tiny fruit, native to India and China, boasts a unique flavour and a rich nutritional profile that can do wonders for your well-being. In this article, we explore the incredible health benefits of longan fruit, from promoting tissue health to aiding in blood pressure control.

2 things you need to know

• Longan fruit is a vitamin C-rich superfood.
• It promotes heart health and regulates blood pressure.

A close relative of lychee

Sometimes called a berry or a nut, longan fruit is neither. It is, in fact, a close relative of the lychee, known for its sweet, musky flavour. Encased in a tough, tan shell, longan fruit's white flesh surrounds a dark seed, giving it the appearance of a dragon's eye, hence its moniker. Although it is most popular in Asia, you can find longan fruit in Asian markets, canned or dried.

(Longan Fruit is a close relative of the lychee | Image: Shutterstock)

Health benefits of logan fruit

According to WebMD, here are some compelling reasons to include longan in your diet.

Tissue health

Vitamin C, abundant in longan, plays a crucial role in tissue health and wound healing. It also supports the production of collagen, vital for muscles, skin, bones and more.

Heart health

Antioxidant properties in Vitamin C may contribute to cardiovascular health by reducing arterial stiffening—a hallmark of heart disease.

Blood pressure control

Longan is a potassium-rich fruit, essential for regulating blood pressure. This mineral is often overlooked, but its balance with sodium is pivotal in maintaining a healthy blood pressure level.

Nutrition

Longan is a source of various vitamins and minerals, including riboflavin (Vitamin B2), further enhancing its nutritional profile.

Incorporating longan into your diet can be a tasty way to boost your overall health. Whether you enjoy it fresh or opt for canned or dried varieties, this unique fruit is a nutritional powerhouse that offers numerous benefits.