Winter: Health benefits of consuming strawberries this winter

The temperature has gone down and chilling winters can be expected by the middle of this month. Pollution and the temperature have made it difficult for people to stay healthy. Therefore, it is important for everyone to consume wholesome meals. Eating seasonal fruits and vegetables that are rich in nutrients and avoiding outside food and sticking to home-cooked meals is necessary in order to flush toxins out of the body. 

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Some benefits of eating strawberries

Eating seasonal fruits will keep you healthy and will also make your taste buds very happy. These seasonal fruits should not be ignored. Instead, they should be given more attention. Take strawberries, for example. Strawberries are an excellent source of Vitamin C and manganese. They are not only rich in potassium but are also rich in antioxidants and various plant compounds. This seasonal fruit will help keep blood sugar in control.

Harvesting strawberries is a popular winter activity. The best thing about growing your own fruits is that you can get fresh fruits right out of your garden as and when needed. Strawberry is a fruit that most people cannot wait to take a bite of. The sweet and tangy taste of this fruit is loved by mostly everyone. Not just the taste but this fruit has the power to cure many winter ailments.

Strawberries reportedly mainly consist of water 91%, followed by 7.7% carbohydrates. These fruits are low on carbs and do not lead to spikes in blood sugar levels. Strawberries are also considered safe for diabetics. That said, it is still advisable to check with the doctor first.

The fruit contains dietary fibre, which is considered to be good for gut bacteria. Consumption of strawberries is proved to improve digestive health and also promote weight loss. Vitamin C in the strawberries improves the skin and also improves the immune system of the body. 

Numerous studies that have been conducted in the past have shown that berries also prevent several types of cancer. Experts have not yet arrived at any solid conclusion, but it is assured that unless you are allergic, consuming strawberries will not be harmful in any possible way. 

The best way to consume strawberries is in its original form. Like any other fruits, even strawberries need to be washed before eating them. Another way to consume strawberries is by making a juice without adding sugar 

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