Anti-Ageing Habits Inspired By Japanese Lifestyle

1/5: The Japanese diet is rich in fish, vegetables, and fermented foods, which are packed with antioxidants and nutrients essential for skin health. / Image: Freepik

2/5: Green tea is a staple in Japan, celebrated for its high antioxidant content. Catechins, a type of antioxidant found in green tea, help fight free radicals and prevent cell damage. / Image: Pexels

3/5: Japanese people often engage in daily physical activities such as walking and traditional exercises like tai chi and yoga. / Image: Unsplash

4/5: Practicing mindfulness and stress management is integral to Japanese culture. Techniques such as meditation, deep breathing exercises, and engaging in calming activities can come in handy. / Image: Freepik

5/5: Japanese skincare routines are known for their meticulous and gentle approach. Key practices include double cleansing, layering hydrating products, and using sunscreen daily. / Image: Freepik