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Published 09:48 IST, September 20th 2024

Skipping Meals Is A Risky Recipe For Your Health; Impacts Blood Sugar, Metabolism And Mood Swings

While intermittent fasting can aid in weight loss, skipping meals entirely can increase the risk of various health issues.

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Skipping meals
Skipping meals | Image: Pexels
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09:47 IST, September 20th 2024