Updated December 21st, 2023 at 14:51 IST
Vipassana Centre: Know everything about this meditation
As Arvind Kejriwal on his Vipassana journey, explore the ancient art of Vipassana meditation, where silence becomes a powerful tool for self-discovery.
- 2 min read
Aam Aadmi Party chief Delhi Chief Minister Arvind Kejriwal on Wednesday left for a 10-day at a Vipassana center in Anandgarh village of Punjab’s and will not appear before the Enforcement Directorate, which sent a second summons to him. Explore the ancient art of Vipassana meditation, where silence becomes a powerful tool for self-discovery.
Vipassana, an ancient meditation technique. Attendees immerse themselves in silence, focusing on their breath and sensations to attain inner peace. With courses accessible to all, the center provides a serene environment for beginners and experienced meditators. As people increasingly prioritize mental well-being, the Vipassana Center opens its doors to those in search of inner peace.
The essence of Vipassana
Vipassana meditation encourages practitioners to observe the sensations in their bodies with a heightened sense of awareness. This technique, said to have been rediscovered by Gautama Buddha over 2,500 years ago, teaches individuals to examine the changing feelings and experiences and helping people understand deeply that the mind and body are closely connected.
One distinctive feature of Vipassana retreats is the practice of silence. Participants avoid verbal and non-verbal communication, creating an environment that enhances introspection and minimizes external distractions. The silent observation of one's thoughts can help you learn a lot for self-exploration.
The ten-day journey
Vipassana courses usually last for ten days. In these courses, people follow a strict schedule of meditation. They spend a lot of time sitting and walking, and they also listen to talks that explain the ideas behind the meditation. The goal is to help participants understand and let go of their ingrained habits and reactions.
The science behind Vipassana
Vipassana meditation, rooted in ancient Buddhist tradition, focuses on mindful observation of bodily sensations to attain insight and self-awareness. Scientifically, it has shown benefits in reducing stress, improving attention, and enhancing overall well-being. Neural studies suggest changes in brain regions associated with attention and self-awareness. The practice fosters emotional regulation and contributes to mental health, aligning with contemporary mindfulness-based approaches.
Vipassana meditation is a timeless way of finding yourself that works for people from all cultures. In today's busy world, more and more people are turning to this ancient practice for guidance on a personal journey to understanding, kindness, and positive change.
Published December 21st, 2023 at 14:51 IST
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