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Updated December 29th, 2023 at 17:50 IST

Bothered by intrusive thoughts? Here's what you need to do

Mental Wellbeing: If an impulsive thought is bothering you even though you wish to ignore it, it could be an intrusive thought.

By Sukanya
Bothered by an intrusive thoughts? Here's what you need to do
Bothered by an intrusive thoughts? Here's what you need to do | Image:PixaBAY
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Often we struggle to keep some random thoughts away. No matter how hard we try and ignore such intrusive thoughts, they come back and bother us. These thoughts, often characterized by fear, guilt, or offense, have a tendency to persist and repeat, leading individuals to question the alignment of these thoughts with their true character. This article explores the nature of intrusive thoughts, their potential impact on mental health, and strategies for managing them.

An intrusive thought can be best described as an impulsive idea that, despite one's efforts to ignore it, lingers persistently. These thoughts may clash with personal morals and ideologies, creating a sense of discord within the individual. It is crucial to recognize that these thoughts do not necessarily reflect one's reality; they are mere visitors in the complex landscape of the mind.

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Why Such Thoughts Just Don't Go Away Easily

Attempting to suppress intrusive thoughts often proves counterproductive. The more you try to push these thoughts away, the greater the likelihood of their resurgence. While these thoughts are typically harmless, their incessant presence can become problematic when they evolve into obsessive patterns, disrupting the normal flow of daily life. In such cases, intrusive thoughts may be indicative of an underlying mental health issue, such as anxiety, depression, or obsessive-compulsive disorder (OCD).

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What Causes Intrusive Thoughts

Intrusive thoughts may stem from various sources, including anxiety-inducing life changes or traumatic experiences. Dr. Lauren Edwards, a noted psychiatrist and MD suggests that events causing vulnerability, such as the birth of a new baby or a relocation, can trigger intrusive thoughts. The more attention these thoughts receive, the more anxiety they may instigate.

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Exercise, Good Sleep helps you come out of intrusive thoughts

Fortunately, there are effective strategies for managing intrusive thoughts in a healthy manner. Mindfulness techniques, such as deep breathing and meditation, provide a space for acknowledging and examining these thoughts without succumbing to overwhelm. Incorporating self-care activities into one's routine, including regular exercise, sufficient sleep, a balanced diet, and engaging in enjoyable activities, can significantly contribute to coping with intrusive thoughts.

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Intrusive thoughts are a common facet of the human experience, but understanding their origin and implementing mindful strategies can empower individuals to navigate their minds with resilience. By acknowledging the transient nature of these thoughts and adopting a proactive approach to mental well-being, one can foster a healthier relationship with the intricacies of the mind. Remember, the key lies in embracing self-care and mindfulness as allies on the journey to mental tranquility.

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Published December 29th, 2023 at 17:50 IST

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