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Updated December 17th, 2023 at 23:02 IST

Bulls Eye Dosa to Beetroot Dosa, you must try these innovative healthy dosa recipes

South Indian dosa can be your favourite dish if you're eager to lose weight. Eating a healthy and nutritious dosa can be a good option.

7 South Indian dosa recipes
7 South Indian dosa recipes | Image:Pinterest
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Achieving weight loss goals while  relishing the flavours of South Indian cuisine, dosa can be a fantastic idea. It is a delightful addition to your balanced diet. Dosa can be a good food to lose weight especially when you may want to customize it in a healthy manner.

You may consider following these healthier dosa into your diet.

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Bulls Eye Dosa

Ingredients
 

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Wheat Flour - 2 cups
Eggs - 3
Milk - 1/2 cup
Salt - to taste

Water - maintains a thin consistency

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Method:
 

  1. Put all the ingredients mentioned in a blender and make a smooth batter.
     
  2. Clean  the pan with oil brush. Pour a little dosa batter enough to make a thin dosa.
     
  3. Maintain medium flame while cooking.
     
  4. This dosa is enjoyed better when soft unlike other dosas which are enjoyed thin and crispy.
Image credits: Pinterest


Oats Dosa

Ingredients

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Oats - 200 gm
Urad dal - 50 gm
Rice - 50 gm
Cooked rice - 50 gm
Methi seeds - 25 gm
Salt to taste

Method
 

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  1. Soak all the ingredients mentioned for 10-12 hours and blend them together.
     
  2. You can also add boiled spinach, tomato, onion, to the mix for enhancing taste and flavour.
     
  3. Add salt in the end.
     
  4. Those who want to lose weight, it will keep you fuller for long.
Image credits: Pinterest


Moong Dal Dosa

Ingredients
 

Whole green moong dal (soaked) -1 cup
Chana dal (soaked) - 1 cup
Oats (rolled) - 1/2 cup
Green chilli -1-2 (depending on your preference)
Spices like red chilli powder, turmeric powder, jeera powder.

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Method
 

  1. Blend all ingredients except oats and blend together until it becomes a thick batter.
     
  2. Add oats and blend once more.
     
  3. Apply oil on a pan. Once it is hot, sprinkle water on it and clean it. Pour the batter to make one dosa. Your tasty Dosa is ready.
     
  4. You can season it with cheddar cheese, sauce or chutney of your choice.
Image credits: Pinterest

Snow white Dosa

Ingredients
2 1/2 cup dosa
½ cup grated coconut
Salt as per taste

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Method

  1. Soak the rice overnight. In case, you forget to soak soak it overnight so you can soak it for 1 hour.
     
  2. Blend into a smooth paste. Maintain a thin watery consistency of batter.
     
  3. Apply oil in a pan. Pour the batter to maintain a thin layer of dosa.
     
  4. This dosa is Mangalore’s special.  It is very easy  to prepare. If everything goes well with nay chutney or curry.

Beetroot Dosa

Ingredients
 

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Beetroots-1/2 cup

Dosa batter

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Ginger-Grated (1 tablespoon)
2 cloves garlic
Salt- to taste

Method
 

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  1. Use peeled beetroots.
     
  2. Blend into a smooth puree. Add garlic and cumin powder.
     
  3. Blend beetroot puree and you can put it into  a dosa batter together.
     
  4. Mix well. Adjust the consistency of the batter by adding water.
     
  5. The dosa  will start turning brown, flip it and cook both sides.

 

Enjoy happy treat of dosa!

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Published December 17th, 2023 at 23:02 IST

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