Published 08:27 IST, December 24th 2023
Heading out for an intense gym session? Here are warm-ups you can do to prepare yourself
A comprehensive warm-up routine ensures that your muscles, joints, and cardiovascular system are ready for the challenges of an intense gym session.
![Warm-up exercises](https://img.republicworld.com/tr:w-800,h-450,q-75,f-auto/rimages/andreea-boncota-Mpg2DUvcmg-unsplash-170338642138816_9.webp)
Warm-up exercises | Image:
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08:27 IST, December 24th 2023