Updated December 28th, 2023 at 16:02 IST

Indulge in mindful snacking with these post-workout bites under 100 calories

Post-workout snacks should replenish your body without being too heavy and adding much to your daily calorie intake. Here are snacks under 100 calories to try.

Boiled eggs as post-workout snack
Boiled eggs as post-workout snack | Image:Unsplash

An intense workout session leaves your muscles tired. So, it is important to eat foods that will replenish the body with all the lost energy. However, after burning so many calories, we do not want to over-indulge in high-calorie food and undo all the hard work that we have done in the gym. Let us find a middle ground and look at post-workout snacking options that are under 100 calories, but also provide the body with nutrition and satiety.

Greek yoghurt with berries

An almost miraculous blend of protein and antioxidants, a small serving of greek yoghurt paired with fresh berries is not only satisfying but also aids in muscle recovery post-workout. The protein content supports muscle repair, while the berries contribute essential vitamins and minerals, without adding too much to your calorie counter.

Greek yoghurt | Image: Unsplash

Hard-boiled egg and whole grain crackers

Packed with protein, a hard-boiled egg is a convenient and nutrient-dense post-workout snack. Combine it with a handful of whole grain crackers and sprinkle with black salt and pepper for a balanced option that provides sustained energy without exceeding 100 calories.

Veggie sticks with hummus

For a crunchy and satisfying snack, opt for colourful and nutritious vegetable sticks like carrots, cucumber, and bell peppers paired with a portion-controlled serving of hummus. The veggies provide vitamins and fibre, while hummus adds a dose of healthy fats and protein.

Hummus with veggies | Image: Unsplash

Chocolate milk

A refreshing choice, way more interesting than some others on this list, chocolate milk provides a good balance of carbohydrates and protein, making it an effective recovery drink. The combination of natural sugars, protein, and electrolytes supports muscle recovery and rehydration after exercise. Make sure you are using unsweetened cocoa and skimmed milk for a low calorie option.

Chocolate milk | Image: Unsplash

Cottage cheese with pineapple

Cottage cheese is an excellent source of protein, and when paired with pineapple chunks, it creates a sweet and savoury post-workout treat. The combination offers a blend of protein, carbohydrates, and a natural sweetness without exceeding 100 calories.


Published December 28th, 2023 at 16:02 IST

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