Updated January 13th, 2024 at 15:09 IST

Morning vs Evening Walk: Which Is More Beneficial For Your Fitness Regime?

Both morning and evening walks come with their unique set of benefits, contributing to physical fitness, mental well-being, and bodily health.

Morning vs evening walk
Morning vs evening walk | Image:Unsplash

Are you a morning person or a late-night owl? Well, for both categories of people, fitness should be a priority and nothing is more convenient than a long walk. The choice between an evening or morning walk often boils down to personal preferences, schedule constraints, and individual health goals. Both options come with their unique set of benefits, contributing to physical fitness, mental well-being, and bodily health. Let's explore the advantages of both evening and morning walks to help you decide which suits you best.

Representative image of morning walk | Unsplash

Benefits of early morning walks

Fresh start - A morning walk provides a refreshing start to the day, helping to wake up the body and mind. The cool, crisp air and the serenity of early hours contribute to a calm and focused beginning.

Boosts metabolism - Engaging in physical activity in the morning can kickstart your metabolism. This can result in increased energy levels throughout the day and may aid in weight management.


Vitamin D exposure - Morning sunlight is an excellent source of natural vitamin D. Exposure to sunlight in the morning helps regulate the circadian rhythm and can contribute to improved mood and sleep patterns.

Enhances focus - Starting the day with a brisk walk can enhance mental clarity and focus. It provides a quiet time for reflection and can set a positive tone for the day ahead.


Benefits of late evening walks

Stress relief - An evening walk can serve as an effective stress reliever after a day of work or responsibilities. It allows for unwinding, helping to release tension and promoting relaxation.

Representative image of evening walk | Unsplash

Social opportunities - Evening walks often coincide with sunset, creating a picturesque backdrop. It can be an ideal time to share the experience with friends or family, fostering social connections.

Temperature comfort - In many regions, the evening tends to be cooler compared to the morning. This can make the walk more comfortable, especially during hot summer months. On the other hand, due to the current cold wave in many parts of India, fog in the morning makes evening walks more comfortable.


Flexibility - For individuals with busy morning schedules or those who struggle with early wake-ups, evening walks offer a flexible fitness option. It can be a convenient way to incorporate physical activity into a routine.

Ultimately, whether morning or evening walks are ‘better’ depends on individual preferences and lifestyle. Some may thrive on the invigorating start provided by morning walks, while others find solace and relaxation in evening strolls. The key is to establish a routine that aligns with personal preferences and enables consistency. Whether it's the dawn of a new day or the calming dusk, the most important aspect is to prioritise regular physical activity and make it a sustainable part of your daily life.


Published January 13th, 2024 at 15:09 IST

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