Updated January 2nd, 2024 at 15:24 IST
Skipping exercises to in include your workout regimen to make it fun and engaging
Diverse skipping exercises into your fitness regimen not only adds excitement to your workouts but also ensures a well-rounded approach to cardio exercises.
Gone are the days when 90s kids would go out and play outside. Games like cricket, football, racing and skipping ropes would be the focus, while it is limited to video games now. These games were a great way to stay fit while having fun. Skipping is a very effective cardio exercise that you can rely upon to stay active and energised. Here are skipping exercises that will make your workout regimen fun.
Basic jump rope
The foundation of skipping, the basic jump rope exercise enhances cardiovascular fitness, coordination, and agility. Start with proper form – elbows close to your body, wrists doing the work, and minimal knee bending. Jump lightly on the balls of your feet.
Elevate your heart rate by adding high knees into your skipping routine. Lift your knees towards your chest with each jump, engaging your core muscles. This not only boosts cardiovascular benefits but also works on strengthening your abdominal muscles.
Amp up the intensity with double unders, where the rope passes under your feet twice in a single jump. This requires precise timing and coordination, offering a challenging workout that enhances endurance and stamina.
Emulate the footwork of a boxer by alternating your feet quickly. This helps improve foot speed, agility, and coordination. The boxer step is an excellent way to diversify your skipping routine while targeting different muscle groups.
Combine skipping with scissor-like leg movements to intensify your workout. With each jump, alternate your legs in a scissor motion. This not only elevates your heart rate but also engages your quadriceps and calves.
Enhance balance and strengthen individual legs by doing single-leg jumps. Lift one foot off the ground while skipping, and then switch to the other. This not only works on stability but also targets muscles in your calves and thighs.
Reverse the direction of your jumps for a different challenge. Backward jumps engage different muscle groups, particularly the hamstrings and glutes. It also requires increased focus on coordination.
Published January 2nd, 2024 at 15:24 IST