Updated December 20th, 2023 at 17:18 IST

Sway away to weight loss with these dance forms that double up as workout routines

Dance is a fun-tastic way to add cardio exercise into your fitness routine. It not only gets your heart pumping but also engages various muscle groups.

Dance workout
Dance workout | Image:Unsplash

Working out should never seem like a chore. Staying fit should be fun and dance is a fun-tastic and enjoyable way to add cardio exercise into your fitness routine. It not only gets your heart pumping but also engages various muscle groups, improves coordination, and uplifts your mood. Here are several dance types that serve as excellent forms of cardio.


Zumba is a high-energy dance fitness program that combines Latin and international music with dance movements. It's known for its infectious rhythms and dynamic choreography, making it an exciting and effective cardio workout. Zumba workouts have become very popular lately.

Representative image of dance workout | Unsplash


Hip-hop dance is characterised by its urban and street style movements. It's a dynamic form of cardio that involves a mix of isolations, breaking, and freestyle. The upbeat and rhythmic nature of hip-hop makes it both enjoyable and heart-pumping. Working out will feel like the most enjoyable time of the day if done this way.

Aerobic dance

Aerobic dance routines typically feature a series of choreographed movements set to music. These can include elements of jazz, ballet, and modern dance. The continuous flow of motion in aerobic dance provides an excellent cardiovascular workout.


Salsa is a lively dance that originated in Latin America. Its quick footwork and hip movements make it an engaging cardiovascular exercise. Salsa classes often have partner dancing, adding an extra element of fun as you can enroll in these classes with your partner.


Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. It combines cardio with strength training elements, offering a comprehensive workout in an upbeat and rhythmic setting. It also promotes working out in a community setting.

Representative image of dance workout | Unsplash


A lively Brazilian dance, Samba is not only a celebration of movement but also a great cardio exercise. Its fast-paced footwork and hip movements make it an excellent way to get your heart rate up while enjoying the infectious rhythm. Working out will seem like a breeze with samba sessions.


If you want to enjoy your workout sessions fully, nothing can replace the fun of a classic Bollywood dance session. These routines often blend traditional and modern dance moves, creating a lively and effective cardio workout. There are no rules - play your favourite song and dance your heart out.


Published December 20th, 2023 at 16:37 IST

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