When Is Stretching More Effective - Pre Or Post Workout? | Republic World
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Published 13:32 IST, May 20th 2024

When Is Stretching More Effective - Pre Or Post Workout?

For a balanced and effective workout routine, both dynamic and static stretching are important.

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Stretching
Stretching | Image: Pexels
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13:32 IST, May 20th 2024

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