Published 10:00 IST, April 20th 2024
You Won't Ignore Early Morning Walks After Knowing These Health Benefits
Lace up your favourite walking shoes, step outside, and go on a journey of discovery with each sunrise stroll that you take.
![Walking meditation is a mindfulness practice that involves walking slowly and deliberately while paying attention to each step and breath.](https://img.republicworld.com/tr:w-800,h-450,q-75,f-auto/rimages/man-56758321280-171180664052416_9.webp)
Lesser Known Benefits Of Early Morning Walks
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10:00 IST, April 20th 2024