Updated December 21st, 2023 at 12:05 IST
Benefits of beetroot you need to know to build a healthy version of yourself
From aiding blood pressure to supporting brain health, here are a few health benefits of beetroot.
- 2 min read
Beetroots are widely promoted by dietitians and multiple healthcare professionals for the benefits that they have to offer. From lowering blood pressure to improving eyesight, beetroots have multiple advantages. Commonly known as beets, these are a versatile type of vegetable. Many people also consider them as a superfood because of their rich nutritional profile.
Beets are also highly nutritious and packed with the goodness of essential vitamins, minerals, and plant compounds. Many of these also have medicinal properties.
The best part is you can consume a beetroot in multiple forms. For instance, beets can be made into balsamic roasted beets, hummus, fries, and much more.
Here are a few benefits of beetroot.
Keeps blood pressure in check
Beets are known for their ability to increase elevated blood pressure levels. Many studies show that beetroot juice could significantly lower levels of systolic and diastolic blood pressure. Raw beets have a stronger effect than regular cooked ones.
Helps in battling inflammation
Beets consist of a pigment called betalains. It is known for possessing a number of anti-inflammatory properties. This has multiple health benefits. Additionally, beetroot juice and extract are also associated with reducing kidney inflammation.
Aides brain health
The nitrates in beets help in improving brain function by promoting the dilation of blood vessels and increasing blood flow to the brain.
Beetroot contains several compounds that have cancer-fighting properties, including betaine, ferulic acid, kaempferol, and caffeic acid. Many test-tube studies have shown that beetroot extract can reduce the growth of cancer cells.
High nutritional value
Beets boast of their rich nutritional value. They have low calories and high vitamins and minerals.
Published December 21st, 2023 at 08:38 IST