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Updated January 27th, 2024 at 23:26 IST

Bored Of Drinking Your Usual Beverage? Try The Nutrient-enriched Oolong Tea As A Healthy Alternative

If you're looking for a healthy alternative to your usual beverage, Oolong Tea can be a nutrient-enriched option for you to try.

Oolong Tea
Oolong Tea | Image:Unsplash
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Drinking your usual tea can be a bit boring in the long run. In case you are looking for an alternative then Oolong tea can be your next favourite. This traditional Chinese tea lies between green and black tea and is not just a delightful sip but also a powerhouse of health benefits.

What is the origin of Oolong?

Originating from the mountains of China, Taiwan, and Southeast Asia, Oolong tea holds a rich heritage dating back centuries. The tea undergoes a unique oxidation process where it is partially fermented and that ends up contributing to its distinct taste and nuanced health profile.

Oolong | Image: Unsplash

What are the health benefits of Oolong tea?

Weight management

For those on a journey to shed a few pounds, Oolong tea could be a game-changer. Studies suggest that the polyphenols in oolong may enhance metabolism and aid in fat burning.

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Heart health guardian

Oolong tea has been linked to cardiovascular health. Regular consumption may contribute to lowering cholesterol levels and maintaining a healthy heart.

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Oolong tea | Image: Unsplash

Antioxidant boost

Packed with antioxidants, Oolong tea helps combat oxidative stress in the body. These antioxidants such as catechins and theaflavins play a crucial role in neutralising free radicals.

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Balancing blood sugar

Oolong tea could be beneficial for individuals dealing with fluctuating blood sugar levels. Research indicates that it may assist in regulating blood glucose, making it a potential ally for those managing diabetes.

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Dental defender

Oolong tea doesn't just benefit internal health; it extends its advantages to oral hygiene. The polyphenols present in oolong may help fight bacteria in the mouth and reduce the risk of dental issues.

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Oolong tea | Image: Unsplash

Embracing the health benefits of oolong tea doesn’t require a radical shift in habits; instead, it can seamlessly replace your regular cup of tea or coffee as a refreshing change. Whether enjoyed hot or cold, the versatility of oolong makes it an easy fit for any lifestyle.

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Published January 27th, 2024 at 23:26 IST

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