Published 11:47 IST, January 21st 2024
Energise Your Workouts: Essential Dry Fruits For Pre And Post-Workout Nutrition
Including a mix of these dry fruits in your pre and post-workout diet can contribute to sustained energy levels, aid in muscle recovery, and support fitness.
![Dry fruits](https://img.republicworld.com/tr:w-800,h-450,q-75,f-auto/rimages/photo-1598371624230-a7bdd72e0d22-170107450657016_9.webp)
Dry fruits | Image:
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11:47 IST, January 21st 2024