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Updated January 21st, 2024 at 11:47 IST

Energise Your Workouts: Essential Dry Fruits For Pre And Post-Workout Nutrition

Including a mix of these dry fruits in your pre and post-workout diet can contribute to sustained energy levels, aid in muscle recovery, and support fitness.

Dry fruits
Dry fruits | Image:Unsplash
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Fuelling your body with the right nutrients before and after a workout is crucial for optimal performance and recovery. Incorporating dry fruits into your pre and post-workout diet provides a convenient and nutrient-dense solution. Here are some dry fruits that should be on your fitness menu:

Pre-Workout Dry Fruits

Dates

Dates are a natural energy booster, rich in natural sugars like glucose, fructose, and sucrose. They provide a quick source of carbohydrates, aiding in a sustained release of energy during your workout.

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Dried figs (anjeer)

Dried figs are packed with fibre, which aids in digestion and helps regulate blood sugar levels. Their natural sweetness makes them a tasty and nutritious pre-workout snack.

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Apricots

Apricots are a good source of vitamin A and provide a quick energy boost. They also contain fiber, aiding in digestion, and are rich in antioxidants, which help combat oxidative stress during exercise.

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Apricots | Image: Unsplash

Raisins

Raisins are a concentrated source of natural sugars, particularly glucose and fructose, providing a quick energy spike. They also contain iron, which is essential for transporting oxygen to muscles.

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Post-Workout Dry Fruits

Almonds

Almonds are rich in protein, healthy fats, and vitamin E. Consuming almonds post-workout supports muscle recovery and provides essential nutrients for overall health.

Walnuts

Walnuts are an excellent source of omega-3 fatty acids, which have anti-inflammatory properties. Including walnuts in your post-workout diet can aid in reducing inflammation and promoting joint health.

Walnuts have good fat | Image: Unsplash

Cashews

Cashew nuts offer a balance of carbohydrates, protein, and healthy fats. They also provide magnesium, which plays a crucial role in muscle function and recovery.

Pistachios

Pistachios are rich in protein, fibre, and healthy fats. They provide sustained energy and contribute to muscle repair and recovery after a workout.

Dried cranberries

Dried cranberries contain antioxidants and natural sugars, offering a sweet and tangy addition to your post-workout snack. They also provide vitamins C and E, supporting the immune system.

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Published January 21st, 2024 at 11:47 IST

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