Metabolism is the process by which your body converts your food into energy. Whatever you eat or drink, during this process gets converted into the energy that the body later uses for the day to day activities. During this complex biochemical process, the calories in food and beverages are combined with oxygen to release the energy that your body needs in order to function. Mostly, people blame the slow metabolism for their weight gain. It is often said that fast metabolism is the key to weight loss. So the main question is that how can one improve their metabolism and fasten the weight loss process.
Protein-rich foods are considered as one of the best options for boosting metabolism. Eggs are rich in protein and mostly, hard-boiled eggs contain 6.29 grams which makes it an ideal choice for people who want to speed up their metabolism. The best time to consume an egg is during breakfast. That way, the metabolism is improved for the entire day.
Flaxseeds are the seeds that are rich in protein, vitamins and also other key nutrients. Some people also consider flaxseeds as functional food which is why many people will eat it for their health benefits. Flaxseeds are usually consumed at night before sleeping. The best way to have flaxseeds is by adding them to the water. It can also be consumed for breakfast with your favourite cereal.
According to a report by a medical news website, studies have proven that coffee can stimulate metabolism due to its caffeine content. It is concluded that caffeine intake has a stimulating effect on energy expenditure and can lead to increased metabolism. Also, one thing to be noted is that adding cream or sugar to the coffee will not only increase its calorie content but will also work against the caffeine's beneficial effect on metabolism.