Know All About The Surprising Benefits Linked With Prunes

Prunes, the dried form of plums, offer an array of health benefits beyond their sweet, chewy texture. These nutrient-dense fruits are not only used in a variety of recipes but also hold medicinal value, making them a versatile addition to the diet.

Unlike plums, prunes have concentrated levels of carbohydrates, sugars, starch, and fibre due to their lower water content. This nutrient density makes prunes beneficial for several health aspects, including diabetes management, heart health, brain function, and bone strength.

Heart health 

Heart health can be notably improved by regular prune consumption. According to a study published in the Journal of Medicinal Food, postmenopausal women who consumed 50 to 100 grams of prunes daily (about 5-12 pieces) experienced reduced levels of cholesterol, oxidative stress, and inflammation, all of which are linked to lower heart disease risk.

Brain health

Prunes also support brain health. Rich in potassium, vitamin B6, and copper, prunes can enhance memory and cognitive function. Their high anthocyanin content provides anti-inflammatory and antioxidant benefits, contributing to overall brain vitality and potentially slowing age-related decline.

Bone health

Bone health is another area where prunes show promise. Research in the Journal of Nutrients indicates that women who ate 10 to 12 prunes daily maintained better bone mineral density compared to those who did not. This suggests that prunes may help prevent bone density loss.

For individuals with diabetes, prunes can be a suitable snack due to their low glycemic index. A study noted that postmenopausal women consuming 5 to 12 prunes daily for a year did not experience adverse metabolic effects, making them a viable option for blood sugar control.

Furthermore, prunes are beneficial for gut health. Their high fibre content supports a healthy gut microbiome, which in turn promotes better bone health. Regular consumption of prunes can enhance digestive health and overall well-being.