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Updated January 4th, 2024 at 00:22 IST

Love hot chocolate? Here's what happens to your body when consumed daily

Enjoy hot chocolate but beware its daily consumption due to potential adverse effects on health and weight.

Hot chocolate
Hot chocolate | Image:Hot chocolate
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As the winter chill sets in, there's nothing like cozying up with a steaming mug of hot chocolate and snuggling under a blanket. While this beloved beverage offers warmth and comfort, it also presents a mix of health benefits and potential drawbacks, especially if consumed daily.

Health perks of hot chocolate

Hot chocolate, rich in cocoa, harbors antioxidants that combat oxidative stress and inflammation in the body. Studies hint at its positive impact on heart health, promoting better blood flow and reduced blood pressure, particularly dark chocolate containing higher cocoa content.

Cautionary notes on daily consumption

However, daily indulgence in hot chocolate comes with certain things that need to be kept in mind. Here's a list:

Health perks of hot chocolate I Pinterest

Caloric concerns

Laden with added sugars, whipped cream, or calorie-rich toppings, hot chocolate can be calorically dense, potentially contributing to weight gain.

Sugar issues

Commercial mixes often pack high added sugar levels, posing risks like obesity and type 2 diabetes with regular consumption.

Digestive Discomfort

Its richness and fat content may trigger digestive issues, particularly for those with lactose intolerance or sensitivities.

Here are tips for a healthier cup of chocolate

Choose darker variants

Opt for dark chocolate or high cocoa content cocoa powder, offering more antioxidants and less sugar than milk chocolate.

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Sugar moderation

Control sweetness by preparing hot chocolate at home, using natural sweeteners like honey or jaggery in moderation.

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Mindful portions

Manage calorie intake by watching portion sizes, especially when adding extras like whipped cream or marshmallows.

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Milk alternatives

Consider plant-based options like almond or oat milk to reduce dairy intake while enjoying your cup of hot chocolate.

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Strike a balance between indulgence and health consciousness to relish the warmth of hot chocolate without compromising your well-being this winter.

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Published January 4th, 2024 at 00:22 IST

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