July 8 is celebrated as National Blueberry Day to spread awareness about the health benefits of this fruit. In addition to their great taste, Blueberries are rich in fibre and loaded with antioxidants. From lowering cholesterol to promoting a healthy heart, various studies claim that eating blueberries every day can make a positive change to one’s lifestyle.
Eating blueberries regularly can be tremendously beneficial for one’s health. Here is everything that you need to know about the fruit and the origin of National Blueberry Day.
An organisation namely Holiday Insights declared July 8 as National Blueberry Day. The main goal of the day is to recognize the amazing health benefits of the tasty berries. According to the website Blueberry Council, these berries are a good source of dietary fibre which reduces the risk of heart disease. Blueberries also add bulk to one’s diet and help one feel full faster.
One can celebrate the National Blueberry Day by enjoying this incredibly healthy and nutritious fruit. They can be enjoyed either fresh or frozen. One can plan a diet for themselves, which includes blueberries in their regular food intake. National Blueberry Day will also see netizens promoting the health benefit of the fruit across social media. These flowering plants are perennial and come in two colours blue and purple. Native to North America, these highbush varieties were introduced back in the 1930s in Europe.