Relish Your Favorite Foods And Still Shed Those Stubborn Inches

You no longer have to give up your favourite dishes to lose weight. How you prepare your food is crucial, so it's important to focus on the cooking process rather than just the ingredients.

What is Protein?

Protein is an essential nutrient that supports normal body functions. As per MedlinePlus, “Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs.”

When it comes to weight loss, Protein aids in keeping weight in check by making you feel fuller for longer, reducing cravings for junk food, and influencing several weight-regulating hormones.

How much protein do you need?

“Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight,” states Mayo Clinic Health System.

Here are some protein-rich dishes you can enjoy without worrying about weight gain.

Protein-rich dishes

Chicken Grilled

Whip up a scrumptious grilled chicken meal with quinoa and broccoli on the side, and drizzle with lemon juice.

Avocado Shrimp Salad

Shrimp and avocado salad is a great choice if you're not in the mood for meat. Simply mix shrimp, avocado, greens, and herbs in a large bowl and enjoy.

Baked salmon

Baked salmon is a delightful option if you enjoy fish. Prepare this protein-rich salmon with asparagus and a butter drizzle.

Zucchini Chicken meatballs 

Chicken meatballs with zucchini noodles make for a hearty meal, perfect for days when you’re feeling under the weather.

Besides all the above mouthwatering items if you are craving vegetarian options you can try out paneer bhurji, stir-fried tofu with rice, quinoa lentil salad, and oats uttapam which are all high in protein as well.