The increasing cases of coronavirus in India have forced the government authorities to pass the directive of self-quarantine; following which many offices have eluded their employees from coming to the office daily in the wake of coronavirus in India. Instead, they have given a 'work from home' benefit to all employees. Here are five recipes that can be consumed as breakfast until the work from home scenario continues, to keep oneself fit.
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Healthy breakfast recipe while working from home
Healthy Porridge Bowl
- 100 ml frozen raspberries
- 1/2 orange sliced, 1/2 orange crushed into juice
- 150 grams oats
- 1/2 sliced banana
- 2 tbsp almond butter
- 1 tbsp chia seeds
- In a pan prepare raspberry compote with half raspberry and orange juice, cooked till the raspberries are smoother. It must take about 05 minutes for the compote to cook.
- Meanwhile, cook oats, milk and water in another pan until it turns into a creamy consistency. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, and chia seeds.
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- 1 tsp chipotle paste
- 1 egg
- 1 tsp oil
- 50 gms Kale
- 7 cherry tomatoes
- 1/2 sliced avocado
- 1 wholemeal tortilla wrap
- Heat the pan with some oil. Add Kale, cherry tomatoes (halved) to it. Push the ingredients to one edge of the pan, and pour the beaten egg with chipotle paste to it. Scramble the egg until cooked.
- Put all the ingredients of the pan to the tortilla wrap, and top it with some avocado.
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Strawberry green goodness smoothie
- 160g ripe strawberries
- 160g baby spinach
- 1 small avocado, halved and the flesh scooped out
- 150ml yoghurt
- 2 small oranges, juiced
- 1/2 tsp finely grated zest
Put all the ingredients in a mixer and blend it until completely smooth. If needed one can add some chilled water to attain the desired consistency. In minutes your smoothie is ready to consume.
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