Updated December 31st, 2023 at 15:05 IST

What are Brazil nuts and why should it be a part of your daily diet

Brazil nuts are one of the most important ingredients to add to our daily diet but what it is and in which way these nuts can help you?

Brazil nuts
Brazil nuts | Image:The Today Show

If you're on the lookout for a super snack to boost your health, look no further than Brazil nuts. These little wonders from the Amazon rainforest are packed with goodness that can make a big difference in your daily diet. Brazil nuts have edible seeds inside and are rich in selenium, a powerful antioxidant. These nuts provide heart-friendly fats and can boost your immune system. Here are some of the health and nutrient benefits of Brazil nuts.

Brazil nuts | Image: Healthline

Nutrient powerhouse

Brazil nuts are like a treasure trove of nutrients. They're bursting with selenium, a powerful antioxidant that supports your immune system and keeps your cells happy. Just a few Brazil nuts can cover your daily selenium needs, making them a convenient and tasty way to stay healthy.

Heart-friendly fats

Worried about fats? Fear not. Brazil nuts bring you the good kind of fats, the heart-friendly ones. They contain monounsaturated and polyunsaturated fats that support your heart health. Snacking on these nuts can be a guilt-free pleasure.

Brazil nuts | Image: Reddit

Mood booster

Did you know Brazil nuts can be your happy snack? These nuts are rich in selenium, which plays a role in keeping your mood upbeat. Including them in your daily routine might just be the secret to maintaining a sunny disposition.

Aid for thyroid health

Your thyroid gland plays a crucial role in keeping your body in balance. Brazil nuts, with their selenium content, can be your thyroid's best friend. Selenium supports thyroid function, ensuring it works like a well-oiled machine.

Brazil nuts | Image: Prannuts

Easy to include

Incorporating Brazil nuts into your daily routine is a breeze. Snack on them as they are or sprinkle them over your morning yoghurt or salad. The versatility of these nuts makes them a simple yet impactful addition to your diet.

Caution: Moderation is key

While Brazil nuts bring a basket of benefits, remember that moderation is the key. Just a few nuts a day can provide you with the goodness you need without overdoing it.


Published December 31st, 2023 at 15:05 IST

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