Advertisement

Updated December 3rd, 2019 at 17:41 IST

Fitness exercises and neck stretches you should do everyday

Fitness: Neck stretches can be done while standing, sitting or while lying down, so they are always possible to do wherever you are. Read to know neck exercises

Reported by: Krupa Trivedi
Fitness
| Image:self
Advertisement

Many of us suffer from spinal/back and neck stiffness or pain on a regular basis. Sitting in an improper position for a long time can also cause pain in your neck or spine. But with neck exercises and stretches, you can make the muscles in your neck stronger and more limber. Stretching counteracts stiffness and helps in improving your range of motion, which will keep you healthier. However, to prevent neck pain try these expert-approved moves you can do to have some relief.

ALSO READ: Jasprit Bumrah's Latest Fitness Video Is Sure To Inspire You To Hit The Gym

The trap stretch

Sit or with arms at your sides. Bend the head to one side. With the opposite arm, lift the shoulder towards your ear. Rest for 15 seconds and then lower the shoulder to the floor. Repeat the exact exercise on the opposite side. Repeat 2 sets of 15 seconds each side and at least twice each day.

ALSO READ: Vidyut Jammwal: Take A Look At The Commando Actor's Fitness Videos

Chest to chin

Sit in a comfortable position with your hands resting on your legs and spine in a neutral position. Gently bend your head forward towards your chest. Pull your head till you do not feel stretch or pain at the back of your neck. Hold this position for 10 seconds. Later move your head back to look towards an upward direction. Again wait for 10 seconds and then come back to the normal position.

Behind the Back Neck Stretch

This standing stretch can be done anywhere. Stand with your feet hip-distance apart. Put arms by your sides. Take both hands behind your back. Use your right hand to straighten your left arm. If you want to increase the stretch in your neck, slowly lower your right ear toward your shoulder. Stay for 30 seconds and then repeat the process by switching the sides.

ALSO READ: Fitness: Exercise Tips That Will Help You Stay Driven To Workout

ALSO READ: Swimming: Important Health Benefits Of This Fitness Activity

ALSO READ: Health And Fitness: Ways To Cool Down Your Body After An Intense Workout

Advertisement

Published December 3rd, 2019 at 17:10 IST

Your Voice. Now Direct.

Send us your views, we’ll publish them. This section is moderated.

Advertisement
Advertisement

Trending Quicks

Congress Press Conference
12 minutes ago
RCB vs KKR
16 minutes ago
Zendaya in Euphoria
17 minutes ago
Vishwak Sen
22 minutes ago
 Development is BJP's Main Agenda Says Kangana Ranaut As She Launches Campaign In Mandi
26 minutes ago
Virat Kohli and Gautam Gambhir
29 minutes ago
Nagaland: ENPO Decides Not To Take Part In LS Poll Process Till Its Demands Are Met
32 minutes ago
Advertisement
Advertisement
Advertisement
Whatsapp logo