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How To Manage Anxiety Through Meditation, Music & More During Coronavirus Lockdown?

Here are some tips on how to manage anxiety while being locked up at home during the Coronavirus quarantine with meditation, sleep music and more. Read on.

how to manage anxiety

After World Health Organisation had declared COVID-19 to be a pandemic, people all around the world have been observing lockdown to prevent the spread of the disease. However, with such situations comes anxieties over indefinite isolation, misinformation, panic over scarce resources and much more.

Thus, taking care of one's mental well being and knowing how to manage anxiety is also an important part of the Coronavirus lockdown. For all those who are prone to spiral towards negative thoughts during such situations and others in general, here are a few tips on how to manage anxiety during the Coronavirus lockdown:

Here's how to manage anxiety amid lockdown:

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Instead of focusing on thoughts like "I am stuck at home", one should focus their thoughts on how to make the most of this period. There are many things that one always plans to do but never finds the time to do it due to their busy schedule. With schools, colleges, universities and most workplaces shut down, they can now try and get back to those things. One can also take up old hobbies as a part of how to manage anxiety.

Also Read: Richa Chadha Was 'depressed' During First Week Of Lockdown, Says, 'It Gave Me Anxiety'

How to manage anxiety with meditation

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While going out during the Coronavirus lockdown is a strict no-no, one can take part in guided meditation sessions as tips to manage anxiety. One can listen to recordings of meditation teachers, watch pre-recorded videos or meditation sessions on YouTube to cope up with their anxiety problems during the lockdown. There are many well-guided videos and tutorials available on how to manage anxiety through meditation. 

Also Read: Books To Read To Deal With Anxiety & Depression During Quarantine

How to manage anxiety with music

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There are many soothing and calm songs available online which helps in coping with anxiety. One can listen to music for a certain duration of time every day to keep their anxiety in check during the Coronavirus lockdown. If they have trouble getting sleep due to anxiety, there is also music available that calms the nerves and helps in sleeping. A head massage in this case also works wonders to cope with anxiety. 

Also Read: Couples In Quarantine: Stress, Anxiety, Fear Of The Unknown

Also Read: Moscow Bar Introduces 'coronavirus Cocktail' To Soothe Anxiety Amid Global Pandemic

Disclaimer: The content provided above is for information purposes. This is no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. 

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