Updated January 5th, 2024 at 15:50 IST

Yoga workouts to keep you warm and ignite your inner fire amid coldwave

Practicing these dynamic winter yoga workouts not only keeps you warm physically but also help you stay energised.

Winter yoga | Image:Unsplash

As the temperatures drop, and many parts of India are enveloped by the harsh cold wave, staying warm becomes a priority to stay healthy and fit. Instead of relying solely on external heat sources, adding dynamic and warming yoga sequences into your routine will work wonders. These workouts not only generate internal warmth but also provide a holistic approach to physical and mental well-being.

Vinyasa sequences for inner heat

Vinyasa yoga, characterised by fluid movements and synchronised breath, is an excellent choice for creating internal warmth. Surya Namaskar, in particular, can be energising and heat-generating, promoting flexibility and strength. Flow through a series of poses, linking breath to movement, to keep your body warm and agile.

Representative image | Unsplash

Fireside asanas

Certain yoga poses are particularly effective in generating warmth within the body. Try poses like Warrior sequences, Chair Pose (Utkatasana), and Boat Pose (Navasana). These poses engage major muscle groups, boosting circulation and warming you up from the inside out.

Pranayama for winter wellness

Breathwork, or pranayama, plays a crucial role in regulating body temperature and enhancing vitality. Practices like Kapalabhati (skull-shining breath) and Ujjayi (victorious breath) generate internal heat, helping you stay warm during colder seasons. Integrate these breathing techniques into your yoga routine for a balanced and warming experience.

Yin yoga

While dynamic sequences are effective, gentle and longer-held poses, such as those found in Yin yoga, can also generate warmth. Hold poses like Dragon Pose or Pigeon Pose for an extended period, allowing the deep stretch to gradually warm your muscles and joints.

Representative image | Unsplash

Power yoga for winter resilience

Power yoga, with its emphasis on strength, flexibility, and continuous movement, can be a dynamic way to generate heat. Include sequences that challenge your body, such as High Plank to Low Plank transitions.


Meditation focused on cultivating inner warmth can complement your physical yoga practice. Visualise a radiant inner flame during your meditation, allowing its warmth to spread throughout your body. This mindfulness practice not only supports physical warmth but also nurtures mental clarity and focus.


Published January 5th, 2024 at 15:36 IST