'Reduced my strength': Ashwin On How He Manages Exhausting Workload At This Stage of His Career

Ravichandran Ashwin , who is undoubtedly one of the biggest match-winners for India, has revealed that it takes more than skill to add to the longevity of the career. The veteran spinner showcased his all-round prowess in the India vs Bangladesh 1st Test and was thereby adjudged the player of the match. Ashwin had a perfect game, he smashed a century to resurrect India from a troubled state in the first innings and with the ball, he took a 6-for in the second innings to leave Bangladesh in dire strait and trailing 0-1 in the series. Following the culmination of the game, Ashwin paid heed to the aspect of his fitness and divulged how he finds respite during an exhausting season.

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Ravichandran Ashwin On How He Manages the Workload

At 38, Ravichandran Ashwin ’s preparation for a “tough” long season ahead differs from what it used to be a decade ago, and the star spinner on Sunday admitted that it is now more about taking one match at a time than fitting the whole season in a single frame.

Till June, 2025, India will play nine more Tests, including a possible World Test Championship (WTC) Final in vastly differing conditions.

It motivates Ashwin to reinvent himself after each match and be ready for the next challenge.

"Like you rightly said, it's a long season. It's tough. Sometimes when you look so far ahead, it can be quite difficult. You're playing like 3-4 months of cricket, and 10 Test matches," Ashwin told reporters after the first Test against Bangladesh here.

"But sometimes you can't think like that. You have to stack it up (one match at a time). I did put in a bit of work getting into it. I need to have some reserves in the tank," he added.

The Chennaiite also wanted to use the breaks in between Tests or two series to keep himself in the optimum physical condition.

"There are good breaks between games. Hopefully, we'll get small windows for me to keep ironing it out (fitness). More than skill, I think it's about physically being able to go through the season which is of utmost importance for me," he noted.

Accordingly, Ashwin has tweaked his fitness routine as well.

"It's not the same as if you play 25, 26, 30 or even 35. 38 is different to 35. Every bit of work that you put, you have to put in doubly hard to earn the right to be there.

"So, I have reduced my strength training sessions. I work differently on mobility and other aspects of life. I do a bit of yoga. It's good," he explained.

However, the story of Ashwin remains incomplete without the mention of Ravindra Jadeja – his loyal Jean Passepartout in bowling and batting for over a decade now.

(With inputs from PTI)