Updated 28 February 2026 at 23:13 IST

Holi Special Thandai Recipe Without Bhang

Thandai not just cools the body and beats the heat but the dry fruits and spices added to it are good for your health.

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Thandai is prepared and served on Holi | Image: Freepik

Holi celebration feels incomplete without a glass of thandai. Some prefer to mix this Holi special drink with bhang to get a high, thandai can also be prepared without it. This way, even children can have it without any guilt or fear. The festival of colours marks the change in season and with the temperature rising, thandai not only cools the body, but the nuts and spices added to it are also considered healthy. While premix thandai is also available in markets, it could be adulterated with preservatives and chemicals.  Here's how you can prepare Holi special thandai at home.

Also read: Holi 2026 Special: Try These Hacks To Make The Perfect Gujiya At Home

Thandai is prepared and served on Holi | Image: Freepik

Ingredients of thandai

Milk
Sugar
Almonds
Cashews
Pistachios
Poppy seeds
Fennel seeds
Black pepper
Green cardamom
Watermelon seeds
Saffron
Dried rose petals

How to make thandai?

– Soak almonds, cashews, pistachios, poppy seeds, fennel seeds, watermelon seeds, and black pepper in water for at least 4 to 5 hours. If there's less time on hand, soak these food items in lukewarm water for 1 hour.

– Peel the soaked almonds. Now, put all the soaked ingredients in a mixer. Add rose petals and a little milk to make a fine and smooth paste. The finer the paste, your thandai will be more flavourful.

Also read: Here’s Everything You Need to Know About White Strawberries

Thandai made without bhang can be enjoyed by kids too | Image: Freepik

– Heat 1 litre of milk. When the milk comes to a boil, add the sugar and saffron soaked in milk. Let it simmer for 5-7 minutes until the milk thickens slightly.

– Now, add the prepared nut paste to the milk and mix well. Stir for 2-3 minutes more to allow the flavor of the spices to fully infuse the milk. Then, turn off the heat and let the mixture cool to room temperature.

– When the mixture has cooled, strain it through a muslin cloth or a fine sieve. This will remove any fibers, resulting in a perfectly smooth thandai. Refrigerate the prepared drink for 2-3 hours.

– Pour the thandai into clay cups or glass glasses. Garnish with chopped pistachios, almonds and saffron strands. Your delicious Holi special thandai is ready. Sprinkle some fresh rose petals on top when serving.

Published By : Devasheesh Pandey

Published On: 28 February 2026 at 23:13 IST