Weight Loss Diet Plan To Get Rid Of Obesity And Have A Healthy Lifestyle

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If you are suffering from overweight then it is time for you to change your lifestyle. This diet plan might help you to reduce your weight. Read more to know

Written By Jeet Anandani | Mumbai | Updated On:
Weight Loss

A balanced diet is important for maintaining a healthy lifestyle which should include a significant amount of macronutrients and micronutrients. Macronutrients include carbohydrates, protein and fat while micronutrients consist of vitamins and minerals. Some people also consume multivitamins to get micronutrients from the tablets. Apart from this, you might also face various health problems if you are suffering from obesity. So if you want to lose your weight then you might need to follow a strict weight loss diet. Let us take a look at what a strict weight loss diet includes.

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Weight loss diet for overweight people

Every weight loss diet varies depending upon gender, for example, male dietary requirements are different from that of a female. Apart from this, there are also various meal preferences which play a major role in your diet. Whether you are vegetarian or non-vegetarian or vegan, your diet might change according to your personal preferences. However, we have put together an everyday diet plan for obese which can be followed by vegetarian, non-vegetarian and vegan people.

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FAT LOSS MEAL PLAN

MEAL 1

  • (7-8 am) 2 Slice Wheat/Brown Bread
  • 1 tsp Peanut Butter (veg) or 3 Egg Omelet or Boiled (1 whole + 2 white) (non-veg) or Almonds (vegan)
  • 1 cup Low Fat Milk (or Slim)
  • 1 Multivitamin

MEAL 2

  •  (10-11 am) 1 Banana 1cup Roasted chickpeas
  • 1 cup Tea 

MEAL 3

  • (1-2 pm) 1 Roti
  • 1 cup any Sabji/Dal 
  • Salad (tomato/cucumber/carrot – if available)

MEAL 4

  • ( 4-5 pm) Any Piece of Fruit
  • 3 Fibre Biscuit
  • 1 cup Tea/Milk or 3-5 Boiled Eggs
  •  1 glass fresh orange/apple juice 

MEAL 5

  •  (8-9 pm) 1 Roti 1 cup any Sabji/Dal 
  • Salad (tomato/cucumber/carrot – if available)
  • MEAL 6

  •  BEFORE BED (11 pm) 1 cup milk with 12 Almonds

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Disclaimer: The content provided above is for information purpose. This is no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. 

 

 

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