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Updated December 22nd, 2023 at 16:18 IST

Boosting immunity to supporting skin health, ways proteins can help us stay fit during winter

Proteins, the building blocks of life, play a pivotal role in sustaining and enhancing health, particularly during the colder months. Take a look!

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Protein | Image:Protein
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As the winter chill sets in, maintaining fitness becomes crucial for overall well-being. Proteins, the building blocks of life, play a pivotal role in sustaining and enhancing health, particularly during the colder months. Here are five key ways proteins aid in keeping you fit and resilient throughout winter:

Muscle repair and recovery

During winter, staying active can be a challenge. However, protein's fundamental role in repairing and rebuilding muscle tissues after workouts or physical activities is vital. Adequate protein intake supports muscle recovery, ensuring you bounce back swiftly from exercise-induced strain, promoting a consistent fitness regimen.

Muscle repair and recovery | Image: istock

 

Boosting immunity

The cold weather often brings along a barrage of seasonal illnesses. Proteins are integral for fortifying your immune system, assisting in the production of antibodies and immune cells that defend against infections. Including protein-rich foods bolsters your body's defense mechanisms, helping fend off common winter ailments.

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Enhanced satiety and weight management

In the colder months, cravings for comfort foods tend to rise. Protein-rich meals provide a feeling of fullness and satiety, curbing unnecessary snacking on calorie-dense options. Opting for protein-packed snacks or incorporating lean protein sources into meals helps manage weight by stabilising blood sugar levels and reducing overall calorie intake.

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Enhanced satiety and weight management | Image: istock

 

Energy and vitality

Shorter days and colder temperatures might lead to decreased energy levels. Proteins aid in sustaining energy by facilitating the efficient metabolism of nutrients, ensuring a steady release of energy throughout the day. This sustained energy can help combat the winter lethargy, keeping you active and alert.

Energy and vitality | Image: istock

 

Supporting skin and hair health

Winter weather can be harsh on your skin and hair. Proteins, rich in amino acids, are essential for maintaining healthy skin elasticity and hair strength. Collagen, a protein abundant in the body, promotes skin health, and keratin, crucial for hair strength, are both supported by adequate protein intake. To leverage the benefits of proteins during winter, include a variety of protein sources in your diet. Incorporate lean meats like chicken, turkey, and fish, along with plant-based options like legumes, nuts, seeds, tofu, and dairy products. Aim for a balanced intake of proteins throughout the day, spreading consumption across meals for optimal utilisation by the body.
 

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Published December 22nd, 2023 at 13:58 IST

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