Updated February 3rd, 2024 at 23:44 IST
Clueless About The 5 AM Club? Here's What You Should Know About The Viral Wellness Trend
The 5 AM club trend has taken over the internet by storm and here's everything you need to know about it.
To find a more successful and fulfilling life, many turn to innovative strategies. One such approach gaining popularity is the concept of the 5 AM Club, as advocated by Canadian self-help writer and leadership expert Robin Sharma in his 2018 international bestseller.
What is the 5 AM Club all about?
The essence of the 5 AM Club is straightforward: wake up at 5 AM and dedicate the first hour of the day to personal well-being. While the idea of rising before the sun may seem daunting, Sharma contends that this shift in routine can lead to enhanced productivity, improved mood and overall well-being.
Sharma's inspiration for the 5 AM Club stems from his own morning routine, where he engages in exercise, self-reflection, and personal growth during the first hour of his day. Neuroscience supports this approach as the brain is in a theta brainwave state upon waking, fostering a calm and creative mental activity.
Starting the day early, particularly with a focus on oneself, sets a positive tone that can influence the entire day. Studies indicate that a positive mental state in the morning contributes to a more productive and less stressful day overall.
What are the benefits of waking up at 5 AM?
1. Enhanced performance: Capitalising on the brain's peak activity in the morning, early risers can devote their peak concentration to important tasks while completing more before fatigue sets in.
2. Improved sleep: Early risers often establish healthy sleep patterns which translate to better energy levels and an improved mood.
3. Reduced stress: Incorporating exercise into the morning routine lowers stress levels and sets a positive tone for the day.
4. Increased proactiveness: Morning people tend to be more proactive and benefit from disciplined planning and stronger habits.
5. Better morning rhythm: Waking up at 5 AM ensures emerging from the morning fog and allows for a focused and productive start to the day.
For those considering joining the 5 AM Club, Sharma offers practical advice:
1. Keep an eye on the prize: Developing a new habit takes time and consistency. Celebrate progress and personalise your routine to make waking up early a sustainable practice.
2. Adjust your sleep routine: Aim for at least seven hours of quality sleep by establishing a bedtime routine. Prioritise uninterrupted sleep for optimal benefits.
3. Define your morning routine: Sharma suggests a 20/20/20 formula – 20 minutes of movement, 20 minutes of reflection on goals, and 20 minutes to learn a new skill. Personalise your routine to align with your goals.
Sharma also emphasised that the 5 AM Club is not just about the morning routine but about developing good habits in various aspects of life. He introduced four "interior empires" for personal development:
1. Mindset: Pay attention to the information you absorb to shape positive thinking.
2. Heartset: Enhance emotional intelligence for better self-understanding and relationship building.
3. Healthset: Recognize the positive link between exercise, mental health, and professional performance.
4. Soulset: Incorporate self-reflection through activities like journaling and meditation.
Whether embracing the 5 AM Club or adopting a personalised morning routine, the key is to start the day with intention and self-focus. The benefits, from increased productivity to improved overall well-being, make the effort worthwhile. So, step away from the snooze button and consider the positive impact of dedicating the first hour of your day to personal growth and success.
Published February 3rd, 2024 at 23:44 IST