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Updated January 2nd, 2024 at 23:58 IST

Hair health to diabetes, health benefits of Sesame seed oil

Sesame seed oil, extracted from the tiny, nutrient-packed seeds of the sesamum indicum plant, has a list of myriad health benefits.

Sesame seed oil benefits
Sesame seed oil benefits | Image:Pinterest
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Sesame seed oil, extracted from the tiny, nutrient-packed seeds of the Sesamum indicum plant, has a list of myriad health benefits. Loaded with essential nutrients like vitamin E, antioxidants, and polyunsaturated fats, this golden-hued oil has grabbed a spot in both culinary and traditional medicinal practices. It thrives in drought-stricken areas, where other crops have failed to grow. Sesame seed, dating back 3000 years, is one of the earliest domesticated oilseed crops. The oil content of the sesame is among the greatest of any seed. It is a common component in cuisines across the world because of its rich, nutty flavour. 

Here is a list of sesame seed oil benefits: 

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Hair Health:

Plant polyphenols found in sesame seeds can help improve hair health. Because of the vitamins and minerals in sesame seed oil. It can be frequently massaged onto the scalp, which may help premature greying and hair growth.  The amino acids and antioxidants in sesame seed oil may also help dull hair regain its luster.  

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Image credits: Pinterest

Heart health:  


Natural oil-soluble plant lignans found in sesame seeds may help in the treatment of hypertension. Magnesium is recognized as a vasodilator, a substance that can help reduce blood pressure. Thus,  it may have some effect on your heart health. However, it is advisable to consult a doctor for heart-related issues.

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Image credits: Pinterest

Relief from Constipation:  

Sesame seeds have a higher content of fiber which may be beneficial for good digestion. It may also help with symptoms like constipation and diarrhea, it can also help protect the colon and reduce the risk of gastrointestinal disorders.  You must consult a doctor for its benefits for digestion.

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Image credits: Pinterest

Potent solution for Diabetes:  

Sesame seeds are also useful in resolving diabetes. It may have an effect on blood glucose levels and can reduce or delay the absorption of glucose in the body.  However, serious conditions like diabetes must be diagnosed and can be treated by a doctor. Therefore, kindly consult a doctor and do not self-medicate.
Relief from  Arthritis:  

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Anti-arthritic, anti-inflammatory, and antioxidant effects of sesame seeds and sesame seed oil are owing to sesamol, a bioactive substance found in sesame seeds. It might be responsible for preventing pro-inflammatory chemical synthesis. 

Potent solution for Oral Health:  

The sesame seeds on dental health may be perhaps the most apparent. Sesame seed oil may also help in reducing the presence of  Streptococcus bacteria, a common bacterium that can cause problems in the mouth. 

Solution for Alzheimer’s Disease:  

Sesame seeds can aid in the treatment of Alzheimer’s disease. They might have anti-inflammatory and antioxidant properties. Sesame seeds may reduce the formation of pro-inflammatory molecules that may be linked to Alzheimer’s disease.

 

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Published January 2nd, 2024 at 23:58 IST

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