Updated December 31st, 2023 at 12:58 IST

Healthy foods that should make it to your regular diet in 2024

A balanced and varied approach to diet is key to reaping the full spectrum of health benefits. Here are some foods 2024 should bring to your plate.

Reported by: Republic Lifestyle Desk
Spinach | Image:Unsplash

Adopting a nutritious and balanced diet is a timeless commitment to your overall well-being, and as we step into 2024, it's an opportune moment to renew our focus on wholesome and health-enhancing foods. Adding a variety of nutrient-dense options can support physical health, mental clarity, and sustained energy levels. Here are some healthy foods that deserve a place in your regular diet this year.


Often hailed as a superfood, quinoa is a complete protein source containing all essential amino acids. Rich in fibre, vitamins, and minerals, quinoa makes a versatile addition to salads, bowls, or as a nutritious side dish.

Quinoa | Image: Unsplash


Avocado is a nutrient powerhouse, boasting healthy monounsaturated fats, vitamins, and minerals. It's a fantastic source of potassium, which supports heart health. Enjoy avocados sliced on toast, blended into smoothies, or as a creamy addition to salads.

Green veggies

As much as you run away from green veggies, they are crucial for your well-being. Leafy greens like kale, spinach, and methi are nutritional powerhouses. Packed with vitamins, antioxidants, and fibre, these greens contribute to heart health, support digestion, and provide a host of essential nutrients.


Berries such as blueberries, strawberries, and raspberries are not only delicious but also rich in antioxidants. These compounds combat oxidative stress, contributing to good health. Add them to yoghurt, oatmeal, or enjoy as a quick snack.

Berries with yoghurt | Image: Unsplash

Greek Yoghurt

Greek yoghurt is a protein-rich dairy option that also provides probiotics for gut health. Enjoy it as a snack, in smoothies, or as a base for sauces and dressings.

Nuts and seeds

Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, offer a combination of healthy fats, protein, and essential nutrients. Sprinkle them on salads, yoghurt, or enjoy them as a snack for a satisfying and nutritious boost.


Known for its anti-inflammatory properties, turmeric has gained popularity for its potential health benefits. Incorporate turmeric into your diet by adding it to curries, soups, or golden milk for a warm and comforting beverage.

Turmeric | Image: Pexels

Fermented foods

Probiotic-rich foods like kimchi, sauerkraut, and kefir contribute to a healthy gut microbiome. A balanced gut microbiome is linked to improved digestion, immune function, and even mental health.


Published December 31st, 2023 at 12:58 IST

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