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Updated December 19th, 2023 at 19:28 IST

How to protect your children from influenza aka flu? Follow these tips

Influenza, commonly known as the flu, can lead to the health risk for children. Preventive measures are significant to protect the well being of children.

Tips and trick to avoid influenza
Tips and trick to avoid influenza | Image:Pinterest
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Influenza, commonly known as the flu, can pose a significant health risk for children. Preventive measures are important to safeguard their well-being. Flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can also result in mild to severe illness, and at times can lead to death. The best way to prevent flu is by getting a flu vaccine each year, but there are also other ways to protect yourself. Seven important tips to help prevent influenza in kids:

Vaccination is Key

Vaccination, an effective way to prevent influenza is through vaccination. Ensure that your child has received the annual flu vaccine. This protects against the virus. It can significantly reduce the risk of severe illness.

Image credits: Pinterest

 

 Promote Hand Hygiene

Importance of regular handwashing with soap and water. Encourage thorough handwashing after using the restroom before meals, and after coughing or sneezing. If the soap is not available, using alcohol-based hand sanitizers is an acceptable alternative.

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Image credits: Pinterest

 

Respiratory Etiquette

When your child is coughing or sneezing, try to cover it with a handkerchief or cloth. This practice helps prevent the spread of respiratory droplets containing the virus.  You can remove the practice of touching the face, especially the eyes, nose, and mouth.

Image credits: Pinterest

Maintain a Healthy Lifestyle

Promoting a balanced diet, regular exercise, and sufficient sleep can make your child physically active. A healthy lifestyle can help resist infections, including the flu.

Avoid Close Contact with Sick Individuals

Try to avoid close contact with individuals showing flu-like symptoms. This includes staying away from friends or family members who fall sick and refraining from sharing personal items like cups and utensils.

Keep Surfaces Clean

Regularly disinfect commonly touched surfaces in the home, such as doorknobs, light switches, and toys. Influenza viruses can survive on surfaces for several hours, so maintaining a clean environment can help reduce the risk of transmission.

Stay Informed and Seek Medical Attention

 Stay informed about flu outbreaks in your community. In case your child shows flu-like symptoms, seek medical attention promptly. Early diagnosis and treatment can mitigate the severity and duration of the illness.

In conclusion, a comprehensive approach involving vaccination, hygiene practices, a healthy lifestyle, and awareness of one's surroundings is important in preventing influenza in children. by incorporating these tips into daily routines, the parents can contribute significantly to their child's overall well-being and resilience against the flu.

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Published December 19th, 2023 at 19:28 IST

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