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Updated February 21st, 2024 at 16:30 IST

Suffering From Excessive Burping? Causes, Prevention, Remedies That Will Help You

Burping is a natural bodily function that occurs when excess air is swallowed and then expelled from the stomach through the mouth.

Burping can be inconvenient and embarrassing
Burping can be inconvenient and embarrassing | Image:Unsplash
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There are some inconveniences in life that seem small and irrelevant till they happen to us. One of those is burping. They might seem like a punchline in a comic set or something funny when another person burps, but when it happens to you, burping is plain annoying and a huge nuisance. Excessive burping is caused by reasons 

What is burping?

Also known as belching, it is a natural bodily function that occurs when excess air is swallowed and then expelled from the stomach through the mouth. While occasional burping is normal, frequent or excessive burping can be bothersome and embarrassing. Here are some tips to help prevent and minimise burping.

Eat and drink slowly

Eat your food slowly | Image: Unsplash

Eating or drinking too quickly can cause you to swallow air, leading to burping. Take your time when eating meals and sipping beverages, and avoid gulping or rushing through your food and drinks. Chew your food thoroughly and sip liquids slowly to reduce the amount of air you swallow.

Avoid carbonated beverages

Carbonated drinks like soda, sparkling water, and beer are major culprits when it comes to causing burping. The bubbles in these beverages release carbon dioxide gas, which can build up in the stomach and lead to burping. Limit your intake of carbonated drinks or opt for non-carbonated alternatives to reduce burping.

Minimise chewing gum and hard candies

Chewing gum and sucking on hard candies can cause you to swallow excess air, leading to burping. Limit your consumption of these items, especially if you find that they contribute to your burping problem. Opt for sugar-free gum or mints if you need to freshen your breath without increasing air intake.

Avoid eating gas-producing foods

Avoid eating gas-inducing foods | Image: Unsplash

Certain foods are known to produce gas in the digestive tract, which can contribute to burping. These include beans, broccoli, cabbage, onions, garlic, and spicy foods. Pay attention to how your body reacts to different foods and try to avoid or limit those that tend to cause excessive gas and burping.

Practice proper posture

Slouching or hunching over while eating can compress the stomach and increase the likelihood of swallowing air. Sit up straight and maintain good posture while eating to allow for proper digestion and minimize air intake. Avoid lying down immediately after meals, as this can also contribute to burping.

Treat underlying digestive issues

Chronic burping may be a symptom of underlying digestive issues such as gastroesophageal reflux disease (GERD), gastritis, or irritable bowel syndrome (IBS). If you experience frequent or severe burping along with other digestive symptoms, consult a healthcare professional for proper diagnosis and treatment.

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Published February 21st, 2024 at 11:04 IST

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