Updated January 6th, 2024 at 16:12 IST

Turmeric, garlic: Superfoods to get rid of joint pain in winter

With the onset of the winter season, pain in joints can be aggravated for some people. Check out the list of items to include in your diet to get pain relief.

Reported by: Republic Lifestyle Desk
Injury Pain
सर्दियों की चोट से कैसे पाएं राहत | Image:Freepik

With the onset of winter, many individuals in India find themselves grappling with joint pain which is aggravated by the cold weather. While it's essential to stay warm, incorporating specific foods into your diet can play a crucial role in preventing and alleviating joint discomfort during the winter months. 


Haldi doodh is a quintessential winter drink | Image: Pinterest 

Known for its anti-inflammatory properties, turmeric aka haldi, is a staple in Indian cuisine. Curcumin, the active compound in turmeric, has been shown to reduce inflammation and provide relief from joint pain. Incorporate turmeric into your meals or enjoy a warm cup of turmeric milk, known as “haldi doodh.”


Another spice commonly found in Indian kitchens, ginger boasts anti-inflammatory and antioxidant properties. It can be added to teas, soups, and stir-fries to not only enhance flavor but also provide relief from joint pain.


Garlic is not only a flavour enhancer but also contains compounds with anti-inflammatory and immune-boosting properties. Include garlic in your cooking to harness its potential benefits for joint health.

Nuts and seeds

Rich in omega-3 fatty acids and antioxidants, nuts and seeds like flaxseeds, chia seeds, and walnuts can contribute to joint health. Sprinkle them over yoghurt or incorporate them into your meals for a nutritional boost.

Leafy greens

Representative image | Image: Pinterest 

Dark, leafy greens such as spinach and kale are rich in vitamins and minerals, including calcium and magnesium. These nutrients contribute to bone health and may help alleviate joint discomfort. Winter season brings with it a lush supply of seasonal green vegetables. 

Warm soups and stews

Representative image | Image: Pinterest 

Winter in India is synonymous with comforting soups and stews. Opt for broth-based soups with vegetables, lentils, and lean meats. These warm and nutritious dishes can provide the necessary nutrients to support joint health.

Warm herbal teas

Herbal teas, such as ginger tea, green tea, or turmeric tea, can be soothing and beneficial for joint health. These teas not only keep you warm but also provide anti-inflammatory compounds.

Whole grains

Whole grains like brown rice, quinoa, and oats are rich in fibre and nutrients that support overall health, including joint health. Swap refined grains with whole grains for a wholesome approach.


Published January 6th, 2024 at 16:12 IST

Your Voice. Now Direct.

Send us your views, we’ll publish them. This section is moderated.

Whatsapp logo