Published 17:51 IST, December 30th 2023
Understanding the glycemic index for a better diet and healthier lifestyle
Knowing about the Glycemic Index for our dietary choices can positively impact our health and well-being by helping us make informed choices.
![GI index](https://img.republicworld.com/tr:w-800,h-450,q-75,f-auto/rimages/elena-leya-b55war1SCu4-unsplash-170391160910416_9.webp)
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11:14 IST, December 30th 2023