Published 22:48 IST, January 6th 2024
What is bulgur wheat? Here's why you should include this superfood in your diet
Bulgur is a cereal grain made from dried, cracked wheat. Durum wheat is used, but other hard wheat species, like einkorn, are used as well.
![Bulgur wheat](https://img.republicworld.com/tr:w-800,h-450,q-75,f-auto/rimages/pexels-nika-khizanashvili-14285874-170456149051816_9.webp)
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22:48 IST, January 6th 2024